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Gain Weight & Build Muscle: Workout Guide for the Skinny Guy, by John Rivers
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Looking to Learn More about How to Gain Weight and Gain Muscle?
You've come to the right place. This book is written specifically for the ectomorph or hardgainer who struggles gaining weight and who wants to get bigger by working out and dieting correctly, but doesn't know where to start.
A Breakdown of What You'll Learn
There's a lot of advice out there. You have most likely come across a workout guide that seemed to point in the right direction but didn't really live up to its glitter.
If you're a skinny guy, you can rest assured, knowing that this book doesn't just focus on theories. It focuses on principles that all skinny guys can use to see real weight gain and real results with consistent effort.
How about some specifics?
Dive into the book to read up on all the workout tips that Rivers provides for ectomorphs and hardgainers. It's a workout guide that goes beyond workout routines, though those are included as well. In the book, you'll find:
- The most important factor for gaining weight and muscle when it comes to your time in the gym
- Why it's important to listen to your body
- Great alternative exercises for those who struggle with particular exercises when working out
- How a hardgainer is different than an ectomorph
- The best types of workout routines that will help you make gains
- Sales Rank: #516505 in eBooks
- Published on: 2014-01-18
- Released on: 2014-01-18
- Format: Kindle eBook
Most helpful customer reviews
1 of 1 people found the following review helpful.
Gain Weight & Build Muscle - A Pleasant Surprise!
By Rick
I'm enjoying John's books and thought I would see how my weight gain could incorporate an increase of muscle mass as well with this new release. I have trouble keeping weight on and wondered if building muscle mass might be the answer. Having a procrastination issue as well left me concerned but I was pleasantly surprised when I found the task was easier than I thought. Balance is the key and some surprising suggestions were given that have left me very optimistic for my desire to stay on track and follow through. Thanks for that!
0 of 0 people found the following review helpful.
workout keys for the skinny guy
By Dexter Armstrong
This book contains useful information to help the skinny guy gain weight and build muscle the right way. Written from the author's experience, topics covered include the importance of workout, how you should workout and exercises to avoid to prevent injury. There is a15-point baseline plan and suggested workout rep schemes to implement to start gaining more weight and muscle. Highly recommended. The only reason I gave 4 stars is I just wish there was a little more in depth explanation in some parts, although for the most part I liked that it got to the point.
0 of 0 people found the following review helpful.
A hardgainer's bible!
By S J
I've always been a skinny kid, eating whatever I choose and not putting on as much as a pound (which isn't necessarily a good thing!) After reading River's book and applying his knowledge and advice when it comes to my workout regime I've been able to slowly but surely seen an increase in lean mass.
Highly recommended.
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